Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Yellow Canned Hominy:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 261.7 times more Vitamin B1, 82.3 times more Vitamin B2, 178.9 times more Vitamin B3, 2.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 183 times more Vitamin B9 than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Yellow Canned Hominy:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 25.2 times more Calcium, 4.8 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus and 11.9 times more Potassium than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 172.5 times more Sodium, 1.5 times more Zinc and 6.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 5.1 times more Energy, 5.4 times more Carbohydrate and 7 times more Protein than Yellow Canned Hominy.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Yellow Canned Hominy offer comparable quantities of Omega 6 and Fiber per 14 ounces.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.