Comparing Nutrients in 5 ounces Wheat flour, white, all-purpose, enriched, calcium-fortified VS Yellow Canned Hominy

Macros Ratio

	Protein	Fat	Carbs
Wheat flour, white, all-purpose, enriched, calcium-fortified	12%	2%	86%
Yellow Canned Hominy	8%	11%	81%

Macro Nutrients

	Wheat flour, white, all-purpose, enriched, calcium-fortified	Yellow Canned Hominy	Recommended Dietary Allowance
Energy	17.8% 516kcal	3.5% 102kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	3.26% 0.55g	3.23% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.2% 108g	15.5% 20.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	26% 14.6g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Wheat flour, white, all-purpose, enriched, calcium-fortified	Yellow Canned Hominy	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	0.29% 0.047mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 259μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat flour, white, all-purpose, enriched, calcium-fortified	Yellow Canned Hominy	Recommended Dietary Allowance
Calcium	35.7% 357mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	4.72% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.2% 6.58mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	0.38% 12.8mg	3400mg per day for Men 19-50 years
Selenium	NA	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	32.6% 489mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	0.46% 17g	3.16% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Yellow Canned Hominy per 5 oz

Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 5 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Yellow Canned Hominy:

• 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 261.7 times more Vitamin B1, 82.3 times more Vitamin B2, 178.9 times more Vitamin B3, 2.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 183 times more Vitamin B9 than Yellow Canned Hominy.
• 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Yellow Canned Hominy:

• 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 25.2 times more Calcium, 4.8 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus and 11.9 times more Potassium than Yellow Canned Hominy.
• While 5 oz of Yellow Canned Hominy contain 172.5 times more Sodium, 1.5 times more Zinc and 6.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
• 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 5.1 times more Energy, 5.4 times more Carbohydrate and 7 times more Protein than Yellow Canned Hominy.
• Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Yellow Canned Hominy offer comparable quantities of Omega 6 and Fiber per five ounces.
• Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in five ounces.