Lets compare vitamin content per 5 ounces of Yellow Canned Hominy vs Dry Pasta:
Dry Unenriched Pasta contains 30 times more Vitamin B1, 10 times more Vitamin B2, 51.5 times more Vitamin B3, 2.8 times more Vitamin B5, 28.4 times more Vitamin B6 and 18 times more Vitamin B9 than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Canned Hominy vs Dry Pasta:
Yellow Canned Hominy has 57.5 times more Sodium and 8.3 times more Water than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 2.1 times more Calcium, 9.6 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 13.1 times more Manganese, 5.4 times more Phosphorus, 24.8 times more Potassium, 21.1 times more Selenium and 1.3 times more Zinc than Yellow Canned Hominy.
Comparison of macro-nutrients per 5 ounces:
Dry Unenriched Pasta contains 5.2 times more Energy, 1.7 times more Fat, 2 times more Omega 3, 1.4 times more Omega 6, 5.2 times more Carbohydrate, 1.3 times more Fiber and 8.8 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Dry Unenriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.