Nutrient Comparison: Dry Pasta VS Cooked enriched Regular Long-grain White Rice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Pasta versus 5 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Pasta vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 ounces of Dry Pasta have 4.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.8 times more Vitamin B1 and 3.2 times more Vitamin B9 than Dry Unenriched Pasta.
- Both Dry Pasta and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
- Both Dry Unenriched Pasta as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Pasta vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 ounces of Dry Pasta have 2.1 times more Calcium, 4.2 times more Copper, 4.4 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 6.4 times more Potassium, 8.4 times more Selenium and 2.9 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 63.7 times more Sodium than Dry Unenriched Pasta.
- Both Dry Pasta and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Pasta have 2.9 times more Energy, 8.7 times more Omega 6, 2.7 times more Carbohydrate, 53.4 times more Sugars, 8 times more Fiber and 4.8 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Dry Unenriched Pasta as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in five ounces.