Comparing Nutrients in 5 ounces Yellow Canned Hominy VS Cooked Pasta

Macros Ratio

	Protein	Fat	Carbs
Yellow Canned Hominy	8%	11%	81%
Cooked Pasta	15%	5%	80%

Macro Nutrients

	Yellow Canned Hominy	Cooked Pasta	Recommended Dietary Allowance
Energy	3.5% 102kcal	7.72% 224kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	3.23% 0.55g	2.46% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20.2g	33.6% 43.7g	130g per day for Men 19-50 years
Sugars	NA	1.1% 0.79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.059% 0.043g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.057g	g per day for Men 19-50 years
Sucrose	NA	% 0.13g	g per day for Men 19-50 years
Fiber	9.33% 3.54g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	14.7% 8.22g	56g per day for Men 19-50 years

Vitamins

	Yellow Canned Hominy	Cooked Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.65% 0.009mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.29% 0.047mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.55% 0.007mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Canned Hominy	Cooked Pasta	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	4.72% 0.043mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	11.7% 82.2mg	700mg per day for Men 19-50 years
Potassium	0.38% 12.8mg	1.83% 62.4mg	3400mg per day for Men 19-50 years
Selenium	7.73% 4.25μg	68% 37.4μg	55μg per day for Men 19-50 years
Sodium	32.6% 489mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	3.16% 117g	2.4% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Canned Hominy VS Cooked Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Yellow Canned Hominy versus 5 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yellow Canned Hominy vs Cooked Pasta:

• 5 ounces of Yellow Canned Hominy have 1.4 times more Vitamin B5 than Cooked Pasta.
• While 5 oz of Cooked Pasta contain 12.1 times more Vitamin B3 and 9.8 times more Vitamin B6 than Yellow Canned Hominy.
• 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Yellow Canned Hominy as well as Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Yellow Canned Hominy vs Cooked Pasta:

• 5 ounces of Yellow Canned Hominy have 1.2 times more Iron, 345 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Pasta.
• While 5 oz of Cooked Pasta contain 3.3 times more Copper, 4.6 times more Manganese, 1.7 times more Phosphorus and 8.8 times more Selenium than Yellow Canned Hominy.
• Both Yellow Canned Hominy and Cooked Pasta contain similar levels of Magnesium per five ounces.
• Both Yellow Canned Hominy as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Yellow Canned Hominy have 1.3 times more Omega 6 and 1.4 times more Fiber than Cooked Pasta.
• While 5 oz of Cooked Pasta contain 2.2 times more Energy, 2.2 times more Carbohydrate and 3.9 times more Protein than Yellow Canned Hominy.
• 5 ounces of Cooked Pasta provide inadequate amounts of Omega 6
• Both Yellow Canned Hominy as well as Cooked Pasta provide inadequate amounts of Omega 3 in five ounces.