Nutrient Comparison: Yellow Canned Hominy VS Cooked Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Canned Hominy versus 14 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Cooked Pasta:
- 14 ounces of Yellow Canned Hominy have 1.4 times more Vitamin B5 than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 12.1 times more Vitamin B3 and 9.8 times more Vitamin B6 than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Yellow Canned Hominy as well as Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Cooked Pasta:
- 14 ounces of Yellow Canned Hominy have 1.2 times more Iron, 345 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 3.3 times more Copper, 4.6 times more Manganese, 1.7 times more Phosphorus and 8.8 times more Selenium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Cooked Pasta contain similar levels of Magnesium per 14 ounces.
- Both Yellow Canned Hominy as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Canned Hominy have 1.3 times more Omega 6 and 1.4 times more Fiber than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 2.2 times more Energy, 2.2 times more Carbohydrate and 3.9 times more Protein than Yellow Canned Hominy.
- 14 ounces of Cooked Pasta provide inadequate amounts of Omega 6
- Both Yellow Canned Hominy as well as Cooked Pasta provide inadequate amounts of Omega 3 in 14 ounces.