Comparing Nutrients in 100 calories Yellow Canned HominyVS Cooked Pasta
Weight per 100 calories
Yellow Canned Hominy
139g
Cooked Pasta
63.3g
Cooked Pasta has 2.2 times more energy per unit of mass than Yellow Canned Hominy, which is above average in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Cooked Pasta?
Yellow Canned Hominy VS Cooked Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Cooked Pasta?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Cooked Pasta:
100 calories of Yellow Canned Hominy have 3 times more Vitamin B5 than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 4.5 times more Vitamin B6 than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B6
100 calories of Cooked Pasta have insufficient amounts of Vitamin B5
Both Yellow Canned Hominy as well as Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Cooked Pasta:
100 calories of Yellow Canned Hominy have 2.7 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 757.1 times more Sodium, 4.5 times more Zinc and 2.9 times more Water than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 1.5 times more Copper, 2.1 times more Manganese and 4 times more Selenium than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 2.9 times more Omega 6 and 3 times more Fiber than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 1.8 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Pasta provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Cooked Pasta provide inadequate amounts of Omega 3 in 100 calories.