Yellow Unenriched Degermed Cornmeal has 5.1 times more energy per unit of mass than Yellow Canned Hominy, which is high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Yellow Unenriched Degermed Cornmeal?
Yellow Canned Hominy VS Yellow Unenriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Yellow Unenriched Degermed Cornmeal:
100 calories of Yellow Canned Hominy have 3.3 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
While 100 kcal of Yellow Unenriched Degermed Cornmeal contain 9.1 times more Vitamin B1, 7.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B5
Both Yellow Canned Hominy as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Yellow Unenriched Degermed Cornmeal:
100 calories of Yellow Canned Hominy have 2 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium, 253.3 times more Sodium, 8.2 times more Zinc and 37.9 times more Water than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc
Both Yellow Canned Hominy as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 2.5 times more Omega 6 and 3.3 times more Fiber than Yellow Unenriched Degermed Cornmeal.
Both Yellow Canned Hominy and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 calories.