Nutrient Comparison: Yellow Canned Hominy VS Yellow Unenriched Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Canned Hominy versus 1 kg of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Canned Hominy vs Yellow Unenriched Degermed Cornmeal:
- 1 kg of Yellow Unenriched Degermed Cornmeal contains 46.7 times more Vitamin B1, 8.3 times more Vitamin B2, 30.3 times more Vitamin B3, 1.6 times more Vitamin B5, 36.4 times more Vitamin B6 and 30 times more Vitamin B9 than Yellow Canned Hominy.
- 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Canned Hominy vs Yellow Unenriched Degermed Cornmeal:
- 1 kilogram of Yellow Canned Hominy has 49.3 times more Sodium, 1.6 times more Zinc and 7.4 times more Water than Yellow Unenriched Degermed Cornmeal.
- While 1 kg of Yellow Unenriched Degermed Cornmeal contains 2.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 15.8 times more Potassium and 3.5 times more Selenium than Yellow Canned Hominy.
- 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Yellow Canned Hominy as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Yellow Unenriched Degermed Cornmeal contains 5.1 times more Energy, 2.1 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 4.8 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one kilogram.