Nutrient Comparison: Yellow Canned Hominy VS Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Canned Hominy versus 1 kg of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Canned Hominy vs Rice:
- 1 kg of Raw Regular Long-grain White Rice contains 23.3 times more Vitamin B1, 8.2 times more Vitamin B2, 48.5 times more Vitamin B3, 6.6 times more Vitamin B5, 32.8 times more Vitamin B6 and 8 times more Vitamin B9 than Yellow Canned Hominy.
- 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Canned Hominy vs Rice:
- 1 kilogram of Yellow Canned Hominy has 69 times more Sodium and 7.1 times more Water than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 2.8 times more Calcium, 7.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 15.5 times more Manganese, 3.3 times more Phosphorus, 12.8 times more Potassium and 5 times more Selenium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Rice contain similar levels of Zinc per one kilogram.
- 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Canned Hominy has 2.7 times more Omega 6 and 1.9 times more Fiber than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 5.1 times more Energy, 5.6 times more Carbohydrate and 4.8 times more Protein than Yellow Canned Hominy.
- 1 kilogram of Rice provide inadequate amounts of Omega 6
- Both Yellow Canned Hominy as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in one kilogram.