Comparing Nutrients in 1 kilogram Yellow Canned Hominy VS Cooked Pasta

Macros Ratio

	Protein	Fat	Carbs
Yellow Canned Hominy	8%	11%	81%
Cooked Pasta	15%	5%	80%

Macro Nutrients

	Yellow Canned Hominy	Cooked Pasta	Recommended Dietary Allowance
Energy	25% 720kcal	54.5% 1580kcal	2900kcal per day for Men 19-50 years
Fat	9.07% 8.8g	9.6% 9.3g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	5.5% 1.76g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	17.4% 2.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	237% 309g	130g per day for Men 19-50 years
Sugars	NA	7.72% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.9g	g per day for Men 19-50 years
Fiber	65.8% 25g	47.4% 18g	38g per day for Men 19-50 years
Protein	26.4% 15g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Yellow Canned Hominy	Cooked Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Canned Hominy	Cooked Pasta	Recommended Dietary Allowance
Calcium	10% 100mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	83% 580mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	13% 440mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	230% 3450mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	22.3% 825g	16.8% 621g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Canned Hominy VS Cooked Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Yellow Canned Hominy versus 1 kg of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yellow Canned Hominy vs Cooked Pasta:

• 1 kilogram of Yellow Canned Hominy has 1.4 times more Vitamin B5 than Cooked Pasta.
• While 1 kg of Cooked Pasta contains 12.1 times more Vitamin B3 and 9.8 times more Vitamin B6 than Yellow Canned Hominy.
• 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Yellow Canned Hominy as well as Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yellow Canned Hominy vs Cooked Pasta:

• 1 kilogram of Yellow Canned Hominy has 1.2 times more Iron, 345 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Pasta.
• While 1 kg of Cooked Pasta contains 3.3 times more Copper, 4.6 times more Manganese, 1.7 times more Phosphorus and 8.8 times more Selenium than Yellow Canned Hominy.
• Both Yellow Canned Hominy and Cooked Pasta contain similar levels of Magnesium per one kilogram.
• Both Yellow Canned Hominy as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yellow Canned Hominy has 1.3 times more Omega 6 and 1.4 times more Fiber than Cooked Pasta.
• While 1 kg of Cooked Pasta contains 2.2 times more Energy, 2.2 times more Carbohydrate and 3.9 times more Protein than Yellow Canned Hominy.
• 1 kilogram of Cooked Pasta provide inadequate amounts of Omega 6
• Both Yellow Canned Hominy as well as Cooked Pasta provide inadequate amounts of Omega 3 in one kilogram.