Nutrient Comparison: Yellow Canned Hominy VS Cooked Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Canned Hominy versus 7 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Canned Hominy vs Cooked Pasta:
- 7 ounces of Yellow Canned Hominy have 1.4 times more Vitamin B5 than Cooked Pasta.
- While 7 oz of Cooked Pasta contain 12.1 times more Vitamin B3 and 9.8 times more Vitamin B6 than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Yellow Canned Hominy as well as Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Canned Hominy vs Cooked Pasta:
- 7 ounces of Yellow Canned Hominy have 1.2 times more Iron, 345 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Pasta.
- While 7 oz of Cooked Pasta contain 3.3 times more Copper, 4.6 times more Manganese, 1.7 times more Phosphorus and 8.8 times more Selenium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Cooked Pasta contain similar levels of Magnesium per seven ounces.
- Both Yellow Canned Hominy as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Canned Hominy have 1.3 times more Omega 6 and 1.4 times more Fiber than Cooked Pasta.
- While 7 oz of Cooked Pasta contain 2.2 times more Energy, 2.2 times more Carbohydrate and 3.9 times more Protein than Yellow Canned Hominy.
- 7 ounces of Cooked Pasta provide inadequate amounts of Omega 6
- Both Yellow Canned Hominy as well as Cooked Pasta provide inadequate amounts of Omega 3 in seven ounces.