Nutrient Comparison: Cooked Pasta VS Cooked enriched Regular Long-grain White Rice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Pasta versus 5 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Pasta vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 8.2 times more Vitamin B1, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cooked Pasta.
- 5 ounces of Cooked Pasta have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Pasta as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Pasta vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 ounces of Cooked Pasta have 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Selenium than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 2.4 times more Iron, 1.5 times more Manganese and 382 times more Sodium than Cooked Pasta.
- Both Cooked Pasta and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Zinc per five ounces.
- Both Cooked Pasta as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Pasta have 1.2 times more Energy, 4.5 times more Fiber and 2.2 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked Pasta and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked Pasta as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.