Nutrient Comparison: Cooked Pasta VS Cooked enriched Regular Long-grain White Rice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Pasta versus 1 lb of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Pasta vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 lb of Cooked enriched Regular Long-grain White Rice with Salt contains 8.2 times more Vitamin B1, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cooked Pasta.
- 1 pound of Cooked Pasta have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Pasta as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Pasta vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 pound of Cooked Pasta has 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Selenium than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 lb of Cooked enriched Regular Long-grain White Rice with Salt contains 2.4 times more Iron, 1.5 times more Manganese and 382 times more Sodium than Cooked Pasta.
- Both Cooked Pasta and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Zinc per one pound.
- Both Cooked Pasta as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Pasta has 1.2 times more Energy, 4.5 times more Fiber and 2.2 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked Pasta and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked Pasta as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.