Comparing Nutrients in 300 calories Cooked PastaVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 300 calories
Cooked Pasta
190g
Cooked enriched Regular Long-grain White Rice with Salt
231g
Cooked Pasta has 1.2 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has above average energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Pasta
15%
5%
80%
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Pasta VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Cooked enriched Regular Long-grain White Rice with Salt:
300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 9.9 times more Vitamin B1, 4.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Cooked Pasta have 1.2 times more Magnesium and 2.9 times more Selenium than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.9 times more Iron, 1.8 times more Manganese and 464.3 times more Sodium than Cooked Pasta.
Both Cooked Pasta and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Both Cooked Pasta as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta have 3.7 times more Fiber and 1.8 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked Pasta and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked Pasta as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.