Comparing Nutrients in 1 kilogram Yellow Canned Hominy VS Dry Pasta

Macros Ratio

	Protein	Fat	Carbs
Yellow Canned Hominy	8%	11%	81%
Dry Pasta	14%	4%	82%

Macro Nutrients

	Yellow Canned Hominy	Dry Pasta	Recommended Dietary Allowance
Energy	25% 720kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	9.07% 8.8g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	8.66% 2.77g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	31.8% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	574% 747g	130g per day for Men 19-50 years
Sugars	NA	37% 26.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 4.8g	g per day for Men 19-50 years
Fiber	65.8% 25g	84.2% 32g	38g per day for Men 19-50 years
Protein	26.4% 15g	233% 130g	56g per day for Men 19-50 years

Vitamins

	Yellow Canned Hominy	Dry Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Canned Hominy	Dry Pasta	Recommended Dietary Allowance
Calcium	10% 100mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	126% 530mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	399% 9.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	270% 1890mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	65.6% 2230mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	1149% 632μg	55μg per day for Men 19-50 years
Sodium	230% 3450mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	128% 14mg	11mg per day for Men 19-50 years
Water	22.3% 825g	2.68% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Canned Hominy VS Dry Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Yellow Canned Hominy versus 1 kg of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yellow Canned Hominy vs Dry Pasta:

• 1 kg of Dry Unenriched Pasta contains 30 times more Vitamin B1, 10 times more Vitamin B2, 51.5 times more Vitamin B3, 2.8 times more Vitamin B5, 28.4 times more Vitamin B6 and 18 times more Vitamin B9 than Yellow Canned Hominy.
• 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Yellow Canned Hominy as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yellow Canned Hominy vs Dry Pasta:

• 1 kilogram of Yellow Canned Hominy has 57.5 times more Sodium and 8.3 times more Water than Dry Pasta.
• While 1 kg of Dry Unenriched Pasta contains 2.1 times more Calcium, 9.6 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 13.1 times more Manganese, 5.4 times more Phosphorus, 24.8 times more Potassium, 21.1 times more Selenium and 1.3 times more Zinc than Yellow Canned Hominy.
• 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Unenriched Pasta contains 5.2 times more Energy, 1.4 times more Omega 6, 5.2 times more Carbohydrate, 1.3 times more Fiber and 8.8 times more Protein than Yellow Canned Hominy.
• Both Yellow Canned Hominy as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in one kilogram.