Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Dry Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Dry Couscous?
Lets compare vitamin content per 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Dry Couscous:
- 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 4.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Dry Couscous.
- While 300 kcal of Dry Couscous contain 2.6 times more Vitamin B5 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 300 calories of Dry Couscous have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Dry Couscous:
- 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 16.9 times more Calcium, 6 times more Iron, 2.2 times more Magnesium, 5.3 times more Phosphorus, 1.7 times more Potassium, 140.4 times more Sodium and 2.7 times more Zinc than Dry Couscous.
- While 300 kcal of Dry Couscous contain 1.5 times more Copper and 1.4 times more Manganese than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 300 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 7.1 times more Omega 6 and 1.5 times more Fiber than Dry Couscous.
- While 300 kcal of Dry Couscous contain 1.4 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Dry Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dry Couscous provide inadequate amounts of Omega 6
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Dry Couscous provide inadequate amounts of Omega 3 in 300 calories.