Comparing Nutrients in 300 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Boiled Green Plantains
Weight per 300 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
190g
Boiled Green Plantains
248g
Cranberry sauce, whole, canned, OCEAN SPRAY has 1.3 times more energy per 100g than Boiled Green Plantains. It has above average energy density when compared to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Boiled Green Plantains?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Green Plantains:
300 kcal of Boiled Green Plantains contain 11.9 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Green Plantains:
300 kcal of Boiled Green Plantains contain 6.1 times more Copper, 2 times more Iron, 18.3 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus and 18 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled Green Plantains lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 10.7 times more Sugars and 21.2 times more Fructose than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 2.8 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled Green Plantains provide inadequate amounts of Protein in 300 calories.