Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Boiled Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 7 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Green Plantains:
- 7 oz of Boiled Green Plantains contain 9.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Green Plantains:
- 7 oz of Boiled Green Plantains contain 4.7 times more Copper, 1.5 times more Iron, 14 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus and 13.8 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled Green Plantains lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.3 times more Energy, 1.4 times more Carbohydrate, 13.9 times more Sugars and 27.7 times more Fructose than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 2.2 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled Green Plantains provide inadequate amounts of Protein in seven ounces.