Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Green Plantains:
- 14 oz of Boiled Green Plantains contain 9.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Green Plantains:
- 14 oz of Boiled Green Plantains contain 4.7 times more Copper, 1.5 times more Iron, 14 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus and 13.8 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled Green Plantains lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.3 times more Energy, 1.4 times more Carbohydrate, 13.9 times more Sugars and 27.7 times more Fructose than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 2.2 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled Green Plantains provide inadequate amounts of Protein in 14 ounces.