Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Boiled Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 kg of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Green Plantains:
- 1 kg of Boiled Green Plantains contains 9.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Green Plantains:
- 1 kg of Boiled Green Plantains contains 4.7 times more Copper, 1.5 times more Iron, 14 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus and 13.8 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled Green Plantains lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY has 1.3 times more Energy, 1.4 times more Carbohydrate, 13.9 times more Sugars and 27.7 times more Fructose than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 2.2 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled Green Plantains provide inadequate amounts of Protein in one kilogram.