Comparing Nutrients in 300 calories Peeled CucumberVS Tomato Powder
Weight per 300 calories
Peeled Cucumber
3000g
Tomato Powder
99g
Tomato Powder has 30.2 times more energy per unit of mass than Raw Peeled Cucumber, which is high in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Tomato Powder?
Peeled Cucumber VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Tomato Powder?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Tomato Powder:
300 calories of Peeled Cucumber have 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.5 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 7.1 times more Vitamin A, 8.2 times more Vitamin B3 and 13.5 times more Vitamin E than Raw Peeled Cucumber.
Both Peeled Cucumber and Tomato Powder provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
Both Raw Peeled Cucumber as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Tomato Powder:
300 calories of Peeled Cucumber have 2.5 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 3 times more Zinc and 954.7 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.8 times more Selenium and 2.2 times more Sodium than Raw Peeled Cucumber.
Both Peeled Cucumber and Tomato Powder contain similar levels of Manganese per 300 calories.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 38 times more Saturated Fat, 43.1 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Tomato Powder.
Both Peeled Cucumber and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Peeled Cucumber as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.