Comparing Nutrients in 1 kilogram Peeled Cucumber VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Peeled Cucumber	19%	12%	69%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Peeled Cucumber	Tomato Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	104% 3020kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	574% 747g	130g per day for Men 19-50 years
Sugars	19% 14g	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	434% 165g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Peeled Cucumber	Tomato Powder	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	958% 8620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	571% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	752% 37.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	352% 4.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	1297% 1167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	817% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peeled Cucumber	Tomato Powder	Recommended Dietary Allowance
Calcium	14% 140mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	1379% 12.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.33% 13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	421% 2950mg	700mg per day for Men 19-50 years
Potassium	40% 1360mg	567% 19270mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	89.3% 1340mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	155% 17mg	11mg per day for Men 19-50 years
Water	26% 967g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Peeled Cucumber VS Tomato Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Peeled Cucumber versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peeled Cucumber vs Tomato Powder:

• 1 kg of Tomato Powder contains 215.5 times more Vitamin A, 29.5 times more Vitamin B1, 30.4 times more Vitamin B2, 246.8 times more Vitamin B3, 15.7 times more Vitamin B5, 9 times more Vitamin B6, 8.6 times more Vitamin B9, 36.5 times more Vitamin C, 408.3 times more Vitamin E and 6.8 times more Vitamin K than Raw Peeled Cucumber.
• 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
• Both Raw Peeled Cucumber as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peeled Cucumber vs Tomato Powder:

• 1 kilogram of Peeled Cucumber has 31.6 times more Water than Tomato Powder.
• While 1 kg of Tomato Powder contains 11.9 times more Calcium, 17.5 times more Copper, 20.7 times more Iron, 14.8 times more Magnesium, 26.7 times more Manganese, 14 times more Phosphorus, 14.2 times more Potassium, 53 times more Selenium, 67 times more Sodium and 10.1 times more Zinc than Raw Peeled Cucumber.
• 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Tomato Powder contains 30.2 times more Energy, 34.6 times more Carbohydrate, 31.8 times more Sugars, 23.6 times more Fiber and 21.9 times more Protein than Raw Peeled Cucumber.
• 1 kilogram of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Raw Peeled Cucumber as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.