Nutrient Comparison: Peeled Cucumber VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Cucumber versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Cucumber vs Tomato Powder:
- 7 oz of Tomato Powder contain 215.5 times more Vitamin A, 29.5 times more Vitamin B1, 30.4 times more Vitamin B2, 246.8 times more Vitamin B3, 15.7 times more Vitamin B5, 9 times more Vitamin B6, 8.6 times more Vitamin B9, 36.5 times more Vitamin C, 408.3 times more Vitamin E and 6.8 times more Vitamin K than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled Cucumber vs Tomato Powder:
- 7 ounces of Peeled Cucumber have 31.6 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 11.9 times more Calcium, 17.5 times more Copper, 20.7 times more Iron, 14.8 times more Magnesium, 26.7 times more Manganese, 14 times more Phosphorus, 14.2 times more Potassium, 53 times more Selenium, 67 times more Sodium and 10.1 times more Zinc than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 30.2 times more Energy, 34.6 times more Carbohydrate, 31.8 times more Sugars, 23.6 times more Fiber and 21.9 times more Protein than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.