Comparing Nutrients in 300 calories CucumberVS Stewed Canned Tomatoes
Weight per 300 calories
Cucumber
2000g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Raw Whole Cucumber, which is very low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Stewed Canned Tomatoes?
Cucumber VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cucumber vs Stewed Canned Tomatoes:
300 calories of Cucumber have 1.6 times more Vitamin B2, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.8 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B3, 1.6 times more Vitamin C and 16 times more Vitamin E than Raw Whole Cucumber.
Both Cucumber and Stewed Canned Tomatoes provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Whole Cucumber as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Stewed Canned Tomatoes:
300 calories of Cucumber have 1.9 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 2 times more Zinc and 1.8 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 2.7 times more Iron and 63.8 times more Sodium than Raw Whole Cucumber.
Both Cucumber and Stewed Canned Tomatoes contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 2.9 times more Omega 3 and 1.2 times more Protein than Stewed Canned Tomatoes.
Both Cucumber and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Whole Cucumber as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.