Lets compare vitamin content per 1 pound of Cucumber vs Stewed Canned Tomatoes:
Raw Whole Cucumber has 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 7.3 times more Vitamin B3, 2.8 times more Vitamin C and 27.7 times more Vitamin E than Raw Whole Cucumber.
Both Raw Whole Cucumber and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 lb.
Both Raw Whole Cucumber as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cucumber vs Stewed Canned Tomatoes:
Raw Whole Cucumber has 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 110.5 times more Sodium than Raw Whole Cucumber.
Both Raw Whole Cucumber and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 2.1 times more Sugars, 2.2 times more Fructose, 2 times more Fiber and 1.4 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.