Nutrient Comparison: Cucumber VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Stewed Canned Tomatoes:
- 14 ounces of Cucumber have 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 7.3 times more Vitamin B3, 2.8 times more Vitamin C and 27.7 times more Vitamin E than Raw Whole Cucumber.
- Both Cucumber and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Whole Cucumber as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Stewed Canned Tomatoes:
- 14 ounces of Cucumber have 1.3 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 1.4 times more Potassium and 110.5 times more Sodium than Raw Whole Cucumber.
- Both Cucumber and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium
- Both Raw Whole Cucumber as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 2.1 times more Sugars, 2.2 times more Fructose and 2 times more Fiber than Raw Whole Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Fiber
- Both Raw Whole Cucumber as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.