Comparing Nutrients in 300 calories Black CurrantsVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Black Currants
476g
Blueberries, canned, heavy syrup, solids and liquids
341g
Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more energy per unit of mass than Raw European Black Currants, which is average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Black Currants
8%
5%
87%
Blueberries, canned, heavy syrup, solids and liquids
Black Currants VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Black Currants vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Black Currants have 8.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6, 229.8 times more Vitamin C and 3.7 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw European Black Currants as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Black Currants have 15.4 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 8.4 times more Magnesium, 1.8 times more Manganese, 8.2 times more Phosphorus, 11.2 times more Potassium, 5.4 times more Zinc and 1.5 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 1.7 times more Omega 3 and 3 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Black Currants and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Raw European Black Currants as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.