Black Currants VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Black Currants vs Frozen Wild Blueberries:
- 300 calories of Black Currants have 3.6 times more Vitamin A, 1.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B6, 96.3 times more Vitamin C and 3.5 times more Vitamin E than Frozen Wild Blueberries.
- While 300 kcal of Frozen Wild Blueberries contain 2.2 times more Vitamin B3 than Raw European Black Currants.
- 300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw European Black Currants as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Frozen Wild Blueberries:
- 300 calories of Black Currants have 2.9 times more Calcium, 2.4 times more Iron, 3.1 times more Magnesium, 4.1 times more Phosphorus and 4.3 times more Potassium than Frozen Wild Blueberries.
- While 300 kcal of Frozen Wild Blueberries contain 12.4 times more Manganese and 2.7 times more Zinc than Raw European Black Currants.
- Both Black Currants and Frozen Wild Blueberries contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Black Currants have more Protein than Frozen Wild Blueberries.
- Both Black Currants and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein