Nutrient Comparison: Black Currants VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Frozen Wild Blueberries:
- 14 ounces of Black Currants have 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.3 times more Vitamin B6, 106.5 times more Vitamin C and 3.8 times more Vitamin E than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 2 times more Vitamin B3 than Raw European Black Currants.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Raw European Black Currants as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Frozen Wild Blueberries:
- 14 ounces of Black Currants have 3.2 times more Calcium, 2.7 times more Iron, 3.4 times more Magnesium, 4.5 times more Phosphorus and 4.7 times more Potassium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 11.2 times more Manganese and 2.5 times more Zinc than Raw European Black Currants.
- Both Black Currants and Frozen Wild Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have more Protein than Frozen Wild Blueberries.
- Both Black Currants and Frozen Wild Blueberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein