Nutrient Comparison: Black Currants VS Frozen Wild Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Black Currants versus 100 g of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Currants vs Frozen Wild Blueberries:
- 100 grams of Black Currants have 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.3 times more Vitamin B6, 106.5 times more Vitamin C and 3.8 times more Vitamin E than Frozen Wild Blueberries.
- While 100 g of Frozen Wild Blueberries contain 2 times more Vitamin B3 than Raw European Black Currants.
- 100 grams of Black Currants have insufficient amounts of Vitamin B3
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Raw European Black Currants as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Currants vs Frozen Wild Blueberries:
- 100 grams of Black Currants have 3.2 times more Calcium, 2.7 times more Iron, 3.4 times more Magnesium, 4.5 times more Phosphorus and 4.7 times more Potassium than Frozen Wild Blueberries.
- While 100 g of Frozen Wild Blueberries contain 11.2 times more Manganese and 2.5 times more Zinc than Raw European Black Currants.
- Both Black Currants and Frozen Wild Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Currants have more Protein than Frozen Wild Blueberries.
- Both Black Currants and Frozen Wild Blueberries offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein