Nutrient Comparison: Black Currants VS Frozen Wild Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Currants versus 5 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Currants vs Frozen Wild Blueberries:
- 5 ounces of Black Currants have 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.3 times more Vitamin B6, 106.5 times more Vitamin C and 3.8 times more Vitamin E than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 2 times more Vitamin B3 than Raw European Black Currants.
- 5 ounces of Black Currants have insufficient amounts of Vitamin B3
- 5 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Raw European Black Currants as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Black Currants vs Frozen Wild Blueberries:
- 5 ounces of Black Currants have 3.2 times more Calcium, 2.7 times more Iron, 3.4 times more Magnesium, 4.5 times more Phosphorus and 4.7 times more Potassium than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 11.2 times more Manganese and 2.5 times more Zinc than Raw European Black Currants.
- Both Black Currants and Frozen Wild Blueberries contain similar levels of Water per five ounces.
- 5 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Currants have more Protein than Frozen Wild Blueberries.
- Both Black Currants and Frozen Wild Blueberries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein