Comparing Nutrients in 300 calories Blueberries, canned, heavy syrup, solids and liquidsVS Red Currants
Weight per 300 calories
Blueberries, canned, heavy syrup, solids and liquids
341g
Red Currants
536g
Blueberries, canned, heavy syrup, solids and liquids have 1.6 times more energy per 100g than Red Currants. It has average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Red Currants?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Red Currants?
Lets compare vitamin content per 300 calories of Blueberries, canned, heavy syrup, solids and liquids vs Red Currants:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.4 times more Vitamin E than Red Currants.
While 300 kcal of Raw Red And White Currants contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 58.6 times more Vitamin C and 2.7 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Red Currants provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Red Currants have insufficient amounts of Vitamin E
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, heavy syrup, solids and liquids vs Red Currants:
300 kcal of Raw Red And White Currants contain 10.4 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 1.4 times more Manganese, 6.9 times more Phosphorus, 10.8 times more Potassium, 5.2 times more Zinc and 1.7 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more Sugars than Red Currants.
While 300 kcal of Raw Red And White Currants contain 4.2 times more Fiber and 3.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Red Currants offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.