Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Red Currants per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, heavy syrup, solids and liquids versus 100 g of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, heavy syrup, solids and liquids vs Red Currants:
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have 3.8 times more Vitamin E than Red Currants.
- While 100 g of Raw Red And White Currants contain 1.9 times more Vitamin B6, 4 times more Vitamin B9, 37.3 times more Vitamin C and 1.7 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Red Currants provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Red Currants have insufficient amounts of Vitamin E
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, heavy syrup, solids and liquids vs Red Currants:
- 100 g of Raw Red And White Currants contain 6.6 times more Calcium, 2 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus, 6.9 times more Potassium and 3.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Red Currants contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have 1.6 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate and 2.8 times more Sugars than Red Currants.
- While 100 g of Raw Red And White Currants contain 2.7 times more Fiber and 2.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- 100 grams of Red Currants provide inadequate amounts of Energy
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 100 grams.