Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, heavy syrup, solids and liquids versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Red Currants:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 3.8 times more Vitamin E than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.9 times more Vitamin B6, 4 times more Vitamin B9, 37.3 times more Vitamin C and 1.7 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Red Currants provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Red Currants have insufficient amounts of Vitamin E
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Red Currants:
- 14 oz of Raw Red And White Currants contain 6.6 times more Calcium, 2 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus, 6.9 times more Potassium and 3.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Red Currants contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.6 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate and 2.8 times more Sugars than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.7 times more Fiber and 2.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 14 ounces.