Nutrient Comparison: Black Currants VS Blueberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Black Currants have 1.5 times more Vitamin B1, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 164.5 times more Vitamin C and 2.6 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- Both Black Currants and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw European Black Currants as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Black Currants have 11 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 8.1 times more Potassium and 3.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Black Currants and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 1.2 times more Omega 3 and 2.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw European Black Currants.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Raw European Black Currants as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.