Comparing Nutrients in 300 calories Custard-appleVS Frozen Blackberries
Weight per 300 calories
Custard-apple
297g
Frozen Blackberries
469g
Custard-apple has 1.6 times more energy per 100g than Frozen Blackberries. It has average energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Frozen Blackberries?
Custard-apple VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Custard-apple vs Frozen Blackberries:
300 calories of Custard-apple have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 3.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Frozen Blackberries:
300 calories of Custard-apple have 1.7 times more Potassium than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.5 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Blackberries contain 3.3 times more Fiber than Raw Custard-apple.
Both Custard-apple and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.