Nutrient Comparison: Custard-apple VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Custard-apple versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Custard-apple vs Frozen Blackberries:
- 5 ounces of Custard-apple have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B6 and 6.2 times more Vitamin C than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.4 times more Vitamin B3 than Raw Custard-apple.
- Both Custard-apple and Frozen Blackberries provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Custard-apple as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Custard-apple vs Frozen Blackberries:
- 5 ounces of Custard-apple have 2.7 times more Potassium than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 1.4 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Frozen Blackberries contain similar levels of Calcium, Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Custard-apple have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.1 times more Fiber than Raw Custard-apple.