Nutrient Comparison: Custard-apple VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Custard-apple vs Frozen Blackberries:
- 100 grams of Custard-apple have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B6 and 6.2 times more Vitamin C than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.4 times more Vitamin B3 than Raw Custard-apple.
- Both Custard-apple and Frozen Blackberries provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Custard-apple as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Custard-apple vs Frozen Blackberries:
- 100 grams of Custard-apple have 2.7 times more Potassium than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 1.4 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Frozen Blackberries contain similar levels of Calcium, Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Custard-apple have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.1 times more Fiber than Raw Custard-apple.