Comparing Nutrients in 500 calories Custard-appleVS Frozen Blackberries
Weight per 500 calories
Custard-apple
495g
Frozen Blackberries
781g
Custard-apple has 1.6 times more energy per 100g than Frozen Blackberries. It has average energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Frozen Blackberries?
Custard-apple VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Custard-apple vs Frozen Blackberries:
500 calories of Custard-apple have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 3.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Frozen Blackberries:
500 calories of Custard-apple have 1.7 times more Potassium than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 1.5 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Blackberries contain 3.3 times more Fiber than Raw Custard-apple.
Both Custard-apple and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.