Baked Potato Skin has 6 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is above average in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Baked Potato Skin?
Boiled Dandelion Greens VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Baked Potato Skin:
300 calories of Boiled Dandelion Greens have 2052 times more Vitamin A, 6.4 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 8 times more Vitamin C, 366 times more Vitamin E and 1946.1 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Dandelion Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Baked Potato Skin:
300 calories of Boiled Dandelion Greens have 24.7 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 12.6 times more Sodium, 3.4 times more Zinc and 11.4 times more Water than Baked Potato Skin.
Both Boiled Dandelion Greens and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained Dandelion Greens as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 22.8 times more Omega 3, 42 times more Omega 6, 2.1 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
Both Boiled Dandelion Greens and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6