Nutrient Comparison: Boiled Dandelion Greens VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens vs Baked Potato Skin:
- 1 kilogram of Boiled Dandelion Greens has 342 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin C, 61 times more Vitamin E and 324.4 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6 times more Vitamin B3, 15 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens vs Baked Potato Skin:
- 1 kilogram of Boiled Dandelion Greens has 4.1 times more Calcium, 2.1 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 7.1 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled and Drained Dandelion Greens as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dandelion Greens has 3.8 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6 times more Energy, 7.2 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Boiled and Drained Dandelion Greens.
- 1 kilogram of Boiled Dandelion Greens provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.