Comparing Nutrients in 300 calories Boiled Dock with SaltVS Dried Red Sweet Peppers
Weight per 300 calories
Boiled Dock with Salt
1500g
Dried Red Sweet Peppers
96g
Freeze-dried Red Sweet Peppers have 15.7 times more energy per unit of mass than Boiled and Drained Dock with Salt, which is high in comparison to other foods. Boiled Dock with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Dried Red Sweet Peppers?
Boiled Dock With Salt VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Dock with Salt vs Dried Red Sweet Peppers:
300 kcal of Freeze-dried Red Sweet Peppers contain 1.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Dried Red Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled and Drained Dock with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock with Salt vs Dried Red Sweet Peppers:
300 calories of Boiled Dock with Salt have 4.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium, 19.4 times more Sodium and 734.8 times more Water than Dried Red Sweet Peppers.
Both Boiled Dock with Salt and Dried Red Sweet Peppers contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock with Salt have 3.3 times more Fat and 1.6 times more Protein than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 1.5 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Dried Red Sweet Peppers offer comparable quantities of Energy per 300 calories.