Nutrient Comparison: Boiled Dock with Salt VS Dried Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock with Salt versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock with Salt vs Dried Red Sweet Peppers:
- 7 oz of Freeze-dried Red Sweet Peppers contain 22.2 times more Vitamin A, 35.3 times more Vitamin B1, 14 times more Vitamin B2, 18 times more Vitamin B3, 13.6 times more Vitamin B5, 22.2 times more Vitamin B6, 28.6 times more Vitamin B9 and 72.2 times more Vitamin C than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock with Salt vs Dried Red Sweet Peppers:
- 7 ounces of Boiled Dock with Salt have 1.2 times more Sodium and 46.8 times more Water than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain 3.5 times more Calcium, 12.2 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 6.3 times more Phosphorus, 9.9 times more Potassium, 4.1 times more Selenium and 14.2 times more Zinc than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Red Sweet Peppers contain 15.7 times more Energy, 4.7 times more Fat, 23.4 times more Carbohydrate and 9.8 times more Protein than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt provide inadequate amounts of Energy