Nutrient Comparison: Boiled Dock with Salt VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock with Salt versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock with Salt vs Canned Yellow Snap Beans:
- 7 ounces of Boiled Dock with Salt have 34.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 3.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Dock with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock with Salt vs Canned Yellow Snap Beans:
- 7 ounces of Boiled Dock with Salt have 1.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Potassium than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.7 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Yellow Snap Beans contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dock with Salt have 1.6 times more Protein than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Dock with Salt.
- Both Boiled and Drained Dock with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy in seven ounces.