Nutrient Comparison: Boiled Dock with Salt VS Canned Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock with Salt versus 100 g of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Canned Yellow Snap Beans:
- 100 grams of Boiled Dock with Salt have 34.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Canned Yellow Snap Beans.
- While 100 g of Canned Yellow Snap Beans, Solids with Salt contain 3.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- 100 grams of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 100 grams of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Dock with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Canned Yellow Snap Beans:
- 100 grams of Boiled Dock with Salt have 1.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Potassium than Canned Yellow Snap Beans.
- While 100 g of Canned Yellow Snap Beans, Solids with Salt contain 1.7 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Yellow Snap Beans contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dock with Salt have 1.6 times more Protein than Canned Yellow Snap Beans.
- While 100 g of Canned Yellow Snap Beans, Solids with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Dock with Salt.
- Both Boiled and Drained Dock with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy in 100 grams.