Comparing Nutrients in 300 calories Drumstick LeavesVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Drumstick Leaves
469g
Cooked Ripe Red Tomatoes
1667g
Drumstick Leaves have 3.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Cooked Ripe Red Tomatoes?
Drumstick Leaves VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Cooked Ripe Red Tomatoes:
300 calories of Drumstick Leaves have 4.4 times more Vitamin A, 2 times more Vitamin B1, 8.4 times more Vitamin B2 and 4.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3.7 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Drumstick Leaves.
Both Drumstick Leaves and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Drumstick Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs Cooked Ripe Red Tomatoes:
300 calories of Drumstick Leaves have 4.7 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.5 times more Copper, 2.3 times more Potassium, 2 times more Selenium, 4.3 times more Sodium and 4.3 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Leaves have 3.6 times more Fat and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Drumstick Leaves.
Both Drumstick Leaves and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.