Lets compare vitamin content per 100 grams of Drumstick Leaves vs Cooked Ripe Red Tomatoes:
Raw Drumstick Leaves have 15.8 times more Vitamin A, 7.1 times more Vitamin B1, 30 times more Vitamin B2, 4.2 times more Vitamin B3, 15.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Raw Drumstick Leaves and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Drumstick Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Leaves vs Cooked Ripe Red Tomatoes:
Raw Drumstick Leaves have 16.8 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 4.7 times more Magnesium, 10.1 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Drumstick Leaves and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Leaves have 3.6 times more Energy, 12.7 times more Fat, 2.1 times more Carbohydrate, 2.9 times more Fiber and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Drumstick Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.