Nutrient Comparison: Drumstick Leaves VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Cooked Ripe Red Tomatoes:
- 7 ounces of Drumstick Leaves have 15.8 times more Vitamin A, 7.1 times more Vitamin B1, 30 times more Vitamin B2, 4.2 times more Vitamin B3, 15.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Drumstick Leaves and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Drumstick Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Cooked Ripe Red Tomatoes:
- 7 ounces of Drumstick Leaves have 16.8 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 4.7 times more Magnesium, 10.1 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Drumstick Leaves and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Drumstick Leaves as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Leaves have 3.6 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Fiber and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein