Comparing Nutrients in 300 calories DurianVS Oranges with Peel
Weight per 300 calories
Durian
204g
Oranges with Peel
476g
Durian has 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Durian or Oranges with Peel ?
Durian VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durian or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Durian vs Oranges with Peel :
300 calories of Durian have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 15.2 times more Vitamin A, 3.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 8.4 times more Vitamin C than Raw or Frozen Durian.
Both Durian and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Oranges with Peel :
300 calories of Durian have 1.6 times more Copper than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 27.2 times more Calcium, 4.3 times more Iron, 1.3 times more Phosphorus and 3 times more Water than Raw or Frozen Durian.
Both Durian and Oranges with Peel contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Durian lack sufficient amounts of Calcium
Both Raw or Frozen Durian as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 7.6 times more Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Raw or Frozen Durian.
Both Durian and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Durian provide inadequate amounts of Protein